Tailor made training routine to fit your fitness needs. Personal training with us can help you with:
Weight Loss- We analyse your diet along with your body type (endomorph, ectomorph or mesomorph) and devise customized training routines for you to ensure safe and sustained weight loss.
Overall fitness- We cover all bases when it comes to fitness. Be it strength, cardio , explosiveness , flexibility and balance, we ensure your training routines are varied and interesting to keep you from plateauing at any stage or losing interest due to monotonous routines.
Our kickboxing sessions will give you an intense complete body workout while maintaining a high, calorie-burning heart rate for prolonged durations. Kickboxing strengthens arms, core and legs, while being a high intensity cardio workout. We make sure you don’t let up on the intensity and keep pushing yourself taking your fitness levels to newer heights.
You will learn to properly execute kickboxing techniques without risking any injuries.
Our sessions last for 1 hour and 15 minutes. The first 30 minutes are dedicated to fitness and conditioning as we believe you cannot execute any martial arts skills if you do not have the fitness to do it. Our fitness routing varies every session working on different conditioning aspects like aerobic and anerobic conditioning, agility and speed training, strength and plymoteric drills.
The next 30 minutes are spent learning and executing Muay Thai kickboxing skills in the form of shadow boxing drills, partner drills and hitting the pads. These drills, along with being very technical are also highly intense and give you a calorie burning workout like no other.